Not at all; our studio is truly geared to those over 40 anyway. Many of our clients begin Pilates later in life. Classical Pilates is about improving how your body functions now and supporting strength, balance and mobility for the years ahead.

Yes. This course is designed for real bodies — including those with aches, niggles or a long break from movement. Exercises are taught with care, clarity and options so you can move safely and comfortably while building confidence.

If you have clinical rehabilitation goals or medical conditions that require targeted support, we’ll offer you a place in our clinical exercise programme instead.

You won’t be, we’re here to help and classes are capped at six clients. You’ll be guided at your own pace, with some individual attention and plenty of encouragement throughout. The Movement Refinery is a learning environment for you to understand your body and how to live in it fully, we are not competitive or performance-oriented.... and to be honest, it's a time of concentration and self-focus, so other client's aren't Meerkats of comparison.

This process allows us to understand how you move, place you in the most appropriate programme, and ensure your training is safe, effective and aligned with your goals from the outset. Rather than trial-and-error or one-size-fits-all classes, this client-centred approach protects your long-term progress and ensures your investment in Pilates leads to meaningful, lasting results. This isn’t a barrier to entry — it’s how we take your training seriously.

Once you complete Courses S1 (Studio) and R1 (Reformer), we’ll help you choose a pathway that suits your goals. This may include progressing into Courses S2 and R2 and then our unique Joe’s Gym sessions, or supported autonomous practice when the time is right. There’s no pressure — just thoughtful options that work.